Fintness

Body Favoure

Exercises for Eyes
1. Close your eyes tightly and place both thumbs at the outer corners of the eyes and gently pull the skin towards your temples.

2. Firmly close your eyes. Place both forefingers flat under your eyebrows and stretch the skin upwards, while keeping your eyes closed.

3. Keep your eyes open; raise your eyebrow while half closing your eyes. Hold the position for a second. Open your eyes as wide as you can and hold for a second.

4. Keep your eyes open. Look up and down as far as you can without shifting your head. Do the same to the left and right. At the end, stare ahead.

Exercises for Neck & Throat
1. Grasp the bottom of your chin with an open palm. Tilt your head back so that you are staring upwards until you feel your throat skin stretching.

2. Grasp the bottom of your chin with an open palm. Now shift your hand to the bottom of your throat and stretch the skin downwards.

3. Bring your lips together as if for a kiss, and tilt your head back to the ceiling. Stretch your lips as if you're trying to kiss the ceiling above you.

4. Tilt your head back as if staring at the ceiling. Bring your lower lips over the upper one and feel the stretch in your throat skin.

5. Tilt your head back as if staring at the ceiling. Bring your tongue out as if trying to touch your chin. Feel the stretch and relax.

Exercises for Lips 
1. Keep your lips firmly together. Now bring your lips towards your nose. Hold the position and relax. 

2. While keeping your lips and teeth pressed together, smile as widely as possible. Hold the smile and release. 

3. Bring your lips in a kiss position as hard as you can. Hold this position and release. 

4. Pucker your lips as far out as possible. Try to touch your nose with the upper lips and aim for the chin with the lower one.

Exercises for Cheeks 
1. Keep your lips closed; suck both cheeks inward. Hold and release. Do this exercise by sucking in one cheek at a time. 

2. Fill your mouth with air and close your mouth. Hold the air under your upper lip for a few seconds; then move it to your right cheek and hold. Move to your left cheek and hold. Move the air to your lower lip and hold. Blow the air out. 

3. Keep your lips closed. Pucker your lips by using your cheek muscles. Hold your lips puckered for a few seconds and release.

Life Style

Here are some teen lifestyle tips:
Food

• You should eat plenty of fresh fruits and vegetables, as they are important sources of vitamins and minerals.
• Milk and other dairy products like meat, fish, eggs etc should be consumed only in moderate quantities.
• Fats should not be taken in large quantities, but then that does not mean, you don’t need to eat fats, but what is required is to restrict your consumption to smaller quantities.
• Sugary foodstuff like cakes, biscuits, sweets, soft drinks, and ice cream can become a cause of tooth decay; so restrict your consumption to smaller quantities.
• In a nutshell, your total food intake per day should be such that 50% of the calories should come from complex carbohydrates such as cereals, rice and bread. About one third contribution should come from milk and other dairy products and the rest from fats.

Exercise
It is very essential for each one of us to do some sort of physical activity. Pursuing sports is not only a great hobby, but also a fabulous way to keep in shape. But teens tend to skip on this important aspect of their life, so as to hang out with friends. This is the point, from where youngsters deflect from their path of leading a healthy lifestyle.

Sleep
Having a sound sleep goes a long way in maintaining your overall fitness. In fact proper sleep is one of the main beauty secrets of celebrities. If you have a healthy sleep, it shows on your face in the form of glow. Lack of proper sleep is likely to cause irritability and the scope of mood swings increases