FITNESS
Muscle Toning Exercises
Getting old is something inevitable, and cannot be avoided. As you grow old, wrinkle appears, the body strength declines, cardio fitness diminishes, and bone density reduces. Moreover, problems in mind functioning also take place because of reduced physical activity and quality of health. Being old does not mean that you should stop involving in physical activities. To look and feel younger, this is the actual time to involve in sports, swimming, etc. There are some natural anti aging muscle toning exercises that are really effective. Anti aging exercises will keep you fit and active and just by toning your muscles, you can appear 5-6 years younger than you are. In recent years, Anti Aging Exercises have gained popularity among beauty experts, though people have been doing them for many years. In fact, many people have opted for doing Face Lift Exercises instead of cosmetic surgery, due to its positive impact seen on both appearance and health. Here are provided some easy Anti Aging Muscle Toning Exercises.
Most people are curious to find the answer to the question: does walking help you lose weight. Well, walking is actually one of the easiest and most effective ways of losing weight, provided you show a complete sincerity in doing it. Going for a walk once in a blue moon won't really help. If you wish to make a difference, then you will have to put in hard labor to achieve your goal and then sky is the limit.
Walking to lose weight acts as the most natural effective means of achieving fitness. Also, it doesn't expect any investment to be made in return of the fruit; you are likely to gain out of it, in the form of a slim trim figure. You can break your walking workout into two intervals: 20 minutes walk before having your breakfast and 30 minutes strolling after having had your supper. And if taking out time exclusively for walking sounds too difficult for you, then another alternative option is to stroll for 5 minutes after every hour throughout the day.
If the motive is to lose weight by walking, then the need arises to walk about 5 miles a day, which if counted in terms of steps, make up around 10,000 steps. If you are not into walking and exercising, then there can be different ways, through which your fitness walking workout can be carried out. It is preferable to use stairs instead of using elevator. Dogs are man's best friends, so why not go for a walk with your friend. Take small duration breaks in the midst of your work and walk a few steps. So, charge up yourself for the walking weight loss workout and get the figure, you have always desired to have.
Human Walking Speed
Getting old is something inevitable, and cannot be avoided. As you grow old, wrinkle appears, the body strength declines, cardio fitness diminishes, and bone density reduces. Moreover, problems in mind functioning also take place because of reduced physical activity and quality of health. Being old does not mean that you should stop involving in physical activities. To look and feel younger, this is the actual time to involve in sports, swimming, etc. There are some natural anti aging muscle toning exercises that are really effective. Anti aging exercises will keep you fit and active and just by toning your muscles, you can appear 5-6 years younger than you are. In recent years, Anti Aging Exercises have gained popularity among beauty experts, though people have been doing them for many years. In fact, many people have opted for doing Face Lift Exercises instead of cosmetic surgery, due to its positive impact seen on both appearance and health. Here are provided some easy Anti Aging Muscle Toning Exercises.
Walking Is The Best To Lose Weight
........In
today's times, who doesn't crave for a beautiful body that can be
flaunted to others? But unfortunately, there are very few persons who
can boast off their good figure. And in the present times, amidst the
busy schedule, hardly anybody has the enthusiasm and energy to take out
time for going to the gym to keep fit. Well, it is in this scenario,
when walking serves as the perfect solution to keep in shape.Most people are curious to find the answer to the question: does walking help you lose weight. Well, walking is actually one of the easiest and most effective ways of losing weight, provided you show a complete sincerity in doing it. Going for a walk once in a blue moon won't really help. If you wish to make a difference, then you will have to put in hard labor to achieve your goal and then sky is the limit.
Walking to lose weight acts as the most natural effective means of achieving fitness. Also, it doesn't expect any investment to be made in return of the fruit; you are likely to gain out of it, in the form of a slim trim figure. You can break your walking workout into two intervals: 20 minutes walk before having your breakfast and 30 minutes strolling after having had your supper. And if taking out time exclusively for walking sounds too difficult for you, then another alternative option is to stroll for 5 minutes after every hour throughout the day.
If the motive is to lose weight by walking, then the need arises to walk about 5 miles a day, which if counted in terms of steps, make up around 10,000 steps. If you are not into walking and exercising, then there can be different ways, through which your fitness walking workout can be carried out. It is preferable to use stairs instead of using elevator. Dogs are man's best friends, so why not go for a walk with your friend. Take small duration breaks in the midst of your work and walk a few steps. So, charge up yourself for the walking weight loss workout and get the figure, you have always desired to have.
Human Walking Speed
The
problem of excessive weight is extremely commonplace these days. In
fact, more and more people today are suffering from expanding
waistlines, thanks to their faulty living style - too much work, no time
for exercise and excessive dependence on fast food. Though losing
weight is not easy, for overweight people, all hope is not lost. A
regular exercise regimen and a strict control on the diet can go a long
way in helping them bring their weight back to a healthy level. When we
talk about exercise, most of the people resort to walking, since it is
easy, does not involve any dependence on gym-machines and cost nothing
at all (except your time).
While many people have adopted walking for their daily exercise routine, some of them find that even after adhering to their daily walk schedule, they are not losing weight. If you are one amongst such people, you need to know that, for burning calories and losing weight, merely walking is not enough. You need to make sure that your walking speed is right. Slow walking won't be good enough to enable you to burn much of your calories. You need to put in extra efforts and maintain a certain level of speed while walking, if trimming down your expanding waistline is your objective.
If you desire to achieve a slim trim figure, as the result of your walking routine, you need to keep a track of your average speed. Calculating the average human walking speed means, to determine exactly how many number of steps do you take in a minute. There are different factors that tend to determine the average walking pace of humans, the most prominent being the motive of a person for indulging in a walk. Now, some people go about walking, so as to ensure health fitness. For them, the right walking pace would be 3 miles per hour, which means about 120 steps in a minute.
If you are one of those who intend to indulge in walking with the aim of shaping up your body, then taking only 120 steps in a minute will not at all be adequate. In such a case, you need to increase your walking speed to at least 135 steps per minute. To put it in other words, you will have to walk 4 miles per hour, to ensure results in your weight loss program. Talking about target walking speed for aerobic fitness, 150 steps per minute will be just fine. In short, depending upon your goal, you need to work out your walking speed and then adhere to the same, to achieve the desired results.
Green Tea Weight Loss Benefits
While many people have adopted walking for their daily exercise routine, some of them find that even after adhering to their daily walk schedule, they are not losing weight. If you are one amongst such people, you need to know that, for burning calories and losing weight, merely walking is not enough. You need to make sure that your walking speed is right. Slow walking won't be good enough to enable you to burn much of your calories. You need to put in extra efforts and maintain a certain level of speed while walking, if trimming down your expanding waistline is your objective.
If you desire to achieve a slim trim figure, as the result of your walking routine, you need to keep a track of your average speed. Calculating the average human walking speed means, to determine exactly how many number of steps do you take in a minute. There are different factors that tend to determine the average walking pace of humans, the most prominent being the motive of a person for indulging in a walk. Now, some people go about walking, so as to ensure health fitness. For them, the right walking pace would be 3 miles per hour, which means about 120 steps in a minute.
If you are one of those who intend to indulge in walking with the aim of shaping up your body, then taking only 120 steps in a minute will not at all be adequate. In such a case, you need to increase your walking speed to at least 135 steps per minute. To put it in other words, you will have to walk 4 miles per hour, to ensure results in your weight loss program. Talking about target walking speed for aerobic fitness, 150 steps per minute will be just fine. In short, depending upon your goal, you need to work out your walking speed and then adhere to the same, to achieve the desired results.
Green Tea Weight Loss Benefits
Green tea is a
special kind of tea processed only from the leaves of Camellia sinensis.
It is very beneficial for health as it has undergone minimal oxidation
during making. This tea basically originates from China, however now it
has become extremely popular in many other Asian and European countries
because of its proclaimed herbal qualities. Doctors even claim that
regular consumption of green tea helps in minimizing the risk of heart
disease and many kinds of cancer. However, the most widespread use of
Green tea is done to treat obesity.
How Does Green Tea Work?
Green Tea is said to be an excellent fat burner. It regulates the glucose level in the body by keeping a check on the blood sugar level. It hampers the function of amylase, which is an enzyme that converts starch into sugar leading to cut on the excess availability of sugar to body. Green Tea also enhances the metabolism rate and thus, leads to fat burn. A component called catechins in the Green Tea is also said to lower the surplus cholesterol level. Green tea is also said to inhibit fatty acid synthase and controls appetite, which overall helps in drastic weight loss.
How To Use Green Tea?
In order to derive the benefits from Green Tea, you need to use the green tea in a proper way. On a general you should use 2.25 grams of tea per 150 gm of water, or about one teaspoon of green tea per cup water. Green Tea is preferably brewed in an earthen pot with its lid covered. Timings for brewing Green tea depend upon the quality of the tea. High quality tea needs to be brewed for less time while low quality tea require a little more time to brew.
Theanine and Caffeine in Green Tea
Theanine and Caffeine in Green Tea are the two main elements that make Green tea an efficient product for weight loss. Though the caffeine content in the green tea is less as compared to black tea and coffee, interestingly it acts high on metabolism. The caffeine content in the green tea is very efficient in increasing metabolism rate and burning fat. Theanine, which is the main amino acid in green tea, is also equally responsible for weight loss as it induce relaxation and the release of dopamine in body, leading to weight loss and a feeling of well being.
How Much Of Green Tea Is Enough?
Now when you have understood all the benefits of Green tea and its use, the million dollar question is that how much of green tea should you use daily? Now different scholars answer it differently. Some Chinese homeopathic practitioner asks to consume about 10 cups a day while many other tell to limit the use to 2 to 3 cups a day. On an average, extracts of all the results say that it is best to consume about 4 to 5 eight ounce cups of green tea per day.
Life Is Important
Exercises for Eyes
1. Close your eyes tightly and place both thumbs at the outer corners of the eyes and gently pull the skin towards your temples.
2. Firmly close your eyes. Place both forefingers flat under your eyebrows and stretch the skin upwards, while keeping your eyes closed.
3. Keep your eyes open; raise your eyebrow while half closing your eyes. Hold the position for a second. Open your eyes as wide as you can and hold for a second.
4. Keep your eyes open. Look up and down as far as you can without shifting your head. Do the same to the left and right. At the end, stare ahead.
Exercises for Neck & Throat
1. Grasp the bottom of your chin with an open palm. Tilt your head back so that you are staring upwards until you feel your throat skin stretching.
2. Grasp the bottom of your chin with an open palm. Now shift your hand to the bottom of your throat and stretch the skin downwards.
3. Bring your lips together as if for a kiss, and tilt your head back to the ceiling. Stretch your lips as if you're trying to kiss the ceiling above you.
4. Tilt your head back as if staring at the ceiling. Bring your lower lips over the upper one and feel the stretch in your throat skin.
5. Tilt your head back as if staring at the ceiling. Bring your tongue out as if trying to touch your chin. Feel the stretch and relax.
Exercises for Lips
1. Keep your lips firmly together. Now bring your lips towards your nose. Hold the position and relax.
2. While keeping your lips and teeth pressed together, smile as widely as possible. Hold the smile and release.
3. Bring your lips in a kiss position as hard as you can. Hold this position and release.
4. Pucker your lips as far out as possible. Try to touch your nose with the upper lips and aim for the chin with the lower one.
Exercises for Cheeks
1. Keep your lips closed; suck both cheeks inward. Hold and release. Do this exercise by sucking in one cheek at a time.
2. Fill your mouth with air and close your mouth. Hold the air under your upper lip for a few seconds; then move it to your right cheek and hold. Move to your left cheek and hold. Move the air to your lower lip and hold. Blow the air out.
3. Keep your lips closed. Pucker your lips by using your cheek muscles. Hold your lips puckered for a few seconds and release.
How Does Green Tea Work?
Green Tea is said to be an excellent fat burner. It regulates the glucose level in the body by keeping a check on the blood sugar level. It hampers the function of amylase, which is an enzyme that converts starch into sugar leading to cut on the excess availability of sugar to body. Green Tea also enhances the metabolism rate and thus, leads to fat burn. A component called catechins in the Green Tea is also said to lower the surplus cholesterol level. Green tea is also said to inhibit fatty acid synthase and controls appetite, which overall helps in drastic weight loss.
How To Use Green Tea?
In order to derive the benefits from Green Tea, you need to use the green tea in a proper way. On a general you should use 2.25 grams of tea per 150 gm of water, or about one teaspoon of green tea per cup water. Green Tea is preferably brewed in an earthen pot with its lid covered. Timings for brewing Green tea depend upon the quality of the tea. High quality tea needs to be brewed for less time while low quality tea require a little more time to brew.
Theanine and Caffeine in Green Tea
Theanine and Caffeine in Green Tea are the two main elements that make Green tea an efficient product for weight loss. Though the caffeine content in the green tea is less as compared to black tea and coffee, interestingly it acts high on metabolism. The caffeine content in the green tea is very efficient in increasing metabolism rate and burning fat. Theanine, which is the main amino acid in green tea, is also equally responsible for weight loss as it induce relaxation and the release of dopamine in body, leading to weight loss and a feeling of well being.
How Much Of Green Tea Is Enough?
Now when you have understood all the benefits of Green tea and its use, the million dollar question is that how much of green tea should you use daily? Now different scholars answer it differently. Some Chinese homeopathic practitioner asks to consume about 10 cups a day while many other tell to limit the use to 2 to 3 cups a day. On an average, extracts of all the results say that it is best to consume about 4 to 5 eight ounce cups of green tea per day.
Life Is Important
Exercises for Eyes
1. Close your eyes tightly and place both thumbs at the outer corners of the eyes and gently pull the skin towards your temples.
2. Firmly close your eyes. Place both forefingers flat under your eyebrows and stretch the skin upwards, while keeping your eyes closed.
3. Keep your eyes open; raise your eyebrow while half closing your eyes. Hold the position for a second. Open your eyes as wide as you can and hold for a second.
4. Keep your eyes open. Look up and down as far as you can without shifting your head. Do the same to the left and right. At the end, stare ahead.
Exercises for Neck & Throat
1. Grasp the bottom of your chin with an open palm. Tilt your head back so that you are staring upwards until you feel your throat skin stretching.
2. Grasp the bottom of your chin with an open palm. Now shift your hand to the bottom of your throat and stretch the skin downwards.
3. Bring your lips together as if for a kiss, and tilt your head back to the ceiling. Stretch your lips as if you're trying to kiss the ceiling above you.
4. Tilt your head back as if staring at the ceiling. Bring your lower lips over the upper one and feel the stretch in your throat skin.
5. Tilt your head back as if staring at the ceiling. Bring your tongue out as if trying to touch your chin. Feel the stretch and relax.
Exercises for Lips
1. Keep your lips firmly together. Now bring your lips towards your nose. Hold the position and relax.
2. While keeping your lips and teeth pressed together, smile as widely as possible. Hold the smile and release.
3. Bring your lips in a kiss position as hard as you can. Hold this position and release.
4. Pucker your lips as far out as possible. Try to touch your nose with the upper lips and aim for the chin with the lower one.
Exercises for Cheeks
1. Keep your lips closed; suck both cheeks inward. Hold and release. Do this exercise by sucking in one cheek at a time.
2. Fill your mouth with air and close your mouth. Hold the air under your upper lip for a few seconds; then move it to your right cheek and hold. Move to your left cheek and hold. Move the air to your lower lip and hold. Blow the air out.
3. Keep your lips closed. Pucker your lips by using your cheek muscles. Hold your lips puckered for a few seconds and release.
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